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Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:

Age group                             Recommended amount of sleep

Newborns                            14 to 17 hours a day

12 months                            10 hours at night, plus 4 hours of naps

Despite what you may have heard, eating breakfast isn’t necessary for everyone.

In fact, skipping breakfast may be better than eating unhealthy breakfast foods.

However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.

Here are the best foods you can eat in the morning.

1. Eggs

Coffee isn’t just tasty and energizing — it may also be extremely good for you.

In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing.

Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet.

1. Coffee Can Make You Smarter

The U.S. now has three safe and effective COVID-19 vaccines being shipped around the country and making it into people’s arms. All meet the U.S. Food and Drug Administration’s threshold for protecting people from COVID-19 disease. Yet two of them are about 95% efficacious, while another is 66% efficacious, which may make it tempting to rank them, and assume that people receiving the 66% efficacious shot are somehow less protected against COVID-19.

What Can Adults Do to Maintain Good Oral Health?

The state of Texas didn't expect to experience an ice-cold temperature this week. It is devastating to face freezing temperatures without being prepared. Here are some guidelines made by CDC on what to do to prevent Hypothermia & Frostbite.

Hot weather provides opportunities for kids to enjoy the outdoors. Take steps to keep them safe and healthy, both indoors and outdoors.

Master Water Safety

Swimming and other water activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Get the most from these activities while helping everyone stay safe and healthy.